When it comes to Panera broccoli cheese soup nutrition, this creamy and comforting dish has been a staple on many diners’ menus. With its rich blend of broccoli, cheese, and cream, it’s easy to see why it’s so popular. However, many people are curious about the nutritional content of this soup and whether it fits into their healthy eating goals. In this article, we’ll delve into the details of Panera broccoli cheese soup nutrition and help you make an informed decision about whether it’s the right choice for you.
First and foremost, it’s important to note that Panera broccoli cheese soup is a high-calorie soup. One serving, which typically contains about 360 calories, is comparable to a small meal. This is due to the high-fat content, particularly from the cream and cheese used in the soup. While fat is an essential nutrient, it’s important to consume it in moderation.
One serving of Panera broccoli cheese soup provides approximately 25 grams of total fat, with 15 grams coming from saturated fat. This is significantly higher than the recommended daily intake of saturated fat, which is no more than 10% of your total daily caloric intake. It’s also important to note that this soup contains 60 milligrams of cholesterol, which is high compared to other soups.
On the positive side, Panera broccoli cheese soup is a good source of protein, with about 9 grams per serving. This can help you feel fuller for longer and may aid in muscle repair and growth. Additionally, the soup contains a decent amount of dietary fiber, with about 3 grams per serving, which can help with digestion and promote a healthy gut.
When it comes to vitamins and minerals, Panera broccoli cheese soup provides some essential nutrients. One serving contains about 20% of the recommended daily value for vitamin A, which is important for maintaining healthy skin, bones, and vision. It also provides about 15% of the daily value for vitamin C, which is an antioxidant that can help protect against cell damage and support the immune system.
However, it’s important to keep in mind that the high-fat content of Panera broccoli cheese soup can contribute to weight gain and may not be the best choice for those following a low-fat diet. If you’re looking for a healthier alternative, consider making a homemade version using lower-fat milk and cheese, and adding in your own vegetables for extra fiber and nutrients.
In conclusion, while Panera broccoli cheese soup is a delicious and comforting dish, its high-calorie and high-fat content make it a less-than-ideal choice for those looking to maintain a healthy diet. By being aware of the Panera broccoli cheese soup nutrition facts and making informed decisions, you can enjoy this soup in moderation as part of a balanced diet.
